Answer:
A) muscular endurance
Step-by-step explanation:
A type of muscular fitness that is developed by using less weight and more repetitions is called muscular endurance.
Muscular endurance is the ability of a muscle or group of muscles to repeatedly perform a specific movement or contraction over an extended period of time. It is developed through activities such as lifting weights with a moderate amount of resistance for many repetitions, or performing exercises such as push-ups or sit-ups for extended periods of time.
Muscular strength, on the other hand, is the ability of a muscle or group of muscles to exert a maximum force in a single contraction. It is developed through activities such as lifting weights with a high amount of resistance for fewer repetitions.
Cardiovascular fitness refers to the ability of the heart and lungs to deliver oxygen to the body's muscles during physical activity. It is developed through activities such as running, cycling, or swimming.
Flexibility is the range of motion around a joint or series of joints, and it is developed through activities such as stretching or yoga.