Question

Which of the following is an example of self-monitoring?

O A. Thinking about what you want to change

OB. Talking with a friend about your dreams and goals

O C. Helping another person make healthy choices

OD. Writing down your feelings throughout the day along with everything you ate

Answer 1

D.

A is just thinking, which doesn’t do much

B and C are other people.

Answer 2

D. You are documenting the quantities or levels of the things you do therefore it would be monitoring of oneself