Question

What are the benefit fasting during ramadan

Answer 1

As a muslim myself i know this answer there are many but ill list 3-

Spiritual and Mental Well-being: Fasting during Ramadan promotes spiritual awareness, mindfulness, and self-discipline.

Physical Health: Fasting allows the digestive system to rest, regulates blood sugar levels, and may aid in weight loss.

Social and Community Benefits: Fasting fosters community bonding, empathy, and acts of charity towards others.

Answer 2

Fasting during the holy month of Ramadan for 12-14 hours at a stretch can detoxify body, support weight loss and improve metabolism. Recent scientific research has proved the benefits of intermittent fasting like weight management and blood sugar management.