Answer: Cortisol
Yes, that's correct. When the body experiences stress, it triggers the release of stress hormones such as adrenaline and cortisol. These hormones can cause an increase in blood sugar levels and metabolism, and they can also lead to cravings for high-fat and high-carbohydrate foods. This is sometimes referred to as "comfort eating" or "stress eating."
It's important to note that this response is a normal and natural part of the body's stress response. However, if stress eating becomes a regular occurrence, it can contribute to weight gain and other health problems. It's important to find healthy ways to manage stress, such as through regular exercise, mindfulness techniques, or seeking support from friends and loved ones.