Question

Directions:

Everyone has their own goals, struggles, and experiences. While the rest of the world might not know all the gritty details, we still appreciate when others demonstrate empathy. In this Discussion Board, reflect on themes related to empathy from “16 Things I’ve Learned from 16 Years of Dealing with Depression” by Hannah Sentenac.

Prompt:

In “16 Things I’ve Learned from 16 Years of Dealing with Depression,” Hannah Sentenac shares valuable insight she has gathered while living with a mental illness. Select two pieces of insight from her list and evaluate how you might channel them to show empathy in your interactions with others.

Answer 1

To show empathy in your interactions with others, you can find empathy through connection, not sympathy, and reflect on your own emotions and perspective.

Step-by-step explanation:

To show empathy in your interactions with others, you can channel two pieces of insight from Hannah Sentenac's list of things she learned from dealing with depression. One piece of insight is to find empathy through connection, not sympathy.

This means actively trying to understand and feel the emotions and experiences of others without pitying them. Another piece of insight is to reflect on your own emotions and perspective, and attempt to manage them when interacting with others.