For slow-paced breathing during labor, the nurse should suggest the following technique:
1. Abdominal Breathing: Also known as diaphragmatic breathing, this technique involves taking slow, deep breaths in through the nose and out through the mouth, while focusing on expanding and contracting the abdomen. This type of breathing helps to increase oxygenation and relaxation, which can reduce stress and anxiety during labor.
2. Modified Paced Breathing: This technique involves taking slow, deep breaths in through the nose and out through pursed lips or with a slight resistance, such as blowing through a straw. The woman can count to four as she inhales and exhales, or she can use a visual cue, such as imagining blowing up a balloon. This technique helps to slow down breathing and promote relaxation.
3. Slow-Exhale Breathing: This technique involves taking slow, deep breaths in through the nose and then exhaling slowly through pursed lips or with a slight resistance. The woman can count to six as she exhales or use a visual cue, such as imagining blowing out a candle. This technique helps to slow down breathing and promote relaxation.