Question

almost all athletes trying to increase weight or muscle mass will need to take a protein or weight-gain supplement. True or False

Answer 1

False

Step-by-step explanation:

While protein and weight-gain supplements can be helpful for some athletes who are looking to increase weight or muscle mass, they are not always necessary or appropriate.

Athletes can often meet their protein and calorie needs through a balanced diet that includes plenty of nutrient-dense whole foods such as lean proteins, whole grains, fruits, and vegetables. Additionally, consuming excess calories or protein through supplements can be detrimental to health and performance if not properly balanced with exercise and other dietary considerations.