A nurse engaged in primary prevention for substance abuse among adolescents could advise parents to take the following steps:
a. Watch for signs of depression: Adolescents who are struggling with depression may be more likely to turn to drugs or alcohol as a way to cope. Parents should be aware of the signs of depression, such as changes in sleep patterns, appetite, and mood, and seek professional help if they suspect their child is struggling with this issue.
b. Help the teen anticipate pressures: Adolescents face a variety of pressures that may increase their risk for substance abuse, such as academic stress, peer pressure, and family conflict. Parents can help their teens anticipate these pressures and develop healthy coping strategies to deal with them.
c. Be a role model for effective coping skills: Parents can model healthy coping skills for their children by managing their own stress in positive ways, such as exercise or meditation. This can help adolescents learn how to manage stress without turning to drugs or alcohol.
d. Support the teen’s interest in hobbies and sports: Adolescents who are involved in extracurricular activities are less likely to use drugs or alcohol. Parents can support their child’s interests and encourage them to get involved in activities that promote physical activity and social connections.