Answer:
Fasting and Taking care of Yourself
Step-by-step explanation:
if you ever had these problems you may have a bad hygiene.
1 body odor from not showering regularly.
2 unwashed or disheveled hair.
3 bad breath, food between teeth, or signs of tooth decay and gingivitis.
4 wearing soiled clothing.
5 dirty and untrimmed fingernails and toenails.
Taking care of your self
Take more Showers with good soap.
Wash hands more
Brush teeth every Day and Night
Make sleep a priority.
Try a relaxing activity.
Set goals and priorities.
Practice gratitude.
Focus on positivity
Fasting from food can also fix this issue
Fasting can give you better memory,
weight loss.
and can help you body be more healthy.
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The things people put in food now is not the same as it was back then with older people. food was a lot more Healthy than now.
Nowadays Sagar is almost in every thing. even in fruits and vegetables things you can buy from a store.
it's best to grow your own food because its a lot more healthy buy doing it that way.
so when you fast it can help clean your body from all of the Bad things you been eating.
Steps to fasting
Never just go straight into fasting right after you been eating a lot. just take it slow
Start by skipping meal's (Breakfast 1st day, Lunch 2nd day, dinner 3rd)
Drink water only(if you drink juice your messing up your fast)
Fruit smoothy's can also help.
Small healthy snacks (if you decide to)
when your fast is done. NEVER JUMP STRAIGHT INTO EATING CRAZY YOU WILL EXSPIRENCE PAINS AND YOU CAN MESS UP YOUR INSIDES OF YOUR BODY.