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Which exercise can help you prevent Carpel Tunnel Syndrome?
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Which exercise can help you prevent Carpel Tunnel Syndrome?

User MKane
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Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
User Jcart
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