Good mental health leads to positive self-image and in turn, satisfying relationships with friends and others. Having good mental health helps you make good decisions and deal with life's challenges at home, work, or school. It is not uncommon for teenagers to develop problems with their mental health. it influences what they feel and how they think, and behave. The term 'mental health' is also used to refer to the absence of mental disease. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Self-care means taking the time to do things that help you do well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Make time for yourself, put yourself first, and make better choices for yourself.