Question

What is one of the benefits of cognitive behavior therapy

Answer 1

CBT is a structured, time-limited, problem-focused and goal oriented form of psychotherapy. CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty.

Step-by-step explanation:

Answer 2

Therapy can help children and grown-ups handle problems like feeling worried, stressed or having difficulties with their minds

Step-by-step explanation:

Therapy can help children and grown-ups handle problems like feeling worried, stressed or having difficulties with their minds. Moreover, kids can use the strategies to deal with bad feelings whenever they need to, which will help them in the future.