The American College of Sports Medicine's “Exercise Is Medicine” project has documented the myriad health benefits of exercise, including lowering the incidence of various cancers, reducing the risk of excessive weight gain (with its associated health problems, including diabetes), and improved cardiovascular health
What is meant by the phrase exercise is medicine?
Studies show that just 150 minutes/week of physical activity for adults can prevent and treat chronic diseases like cancer, type II diabetes and heart disease.
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