Answer:
False. Exercising right before going to bed is not recommended for a restful night of sleep. Exercise is known to be beneficial for sleep, but it is recommended to finish exercising at least a few hours before bedtime, ideally in the late afternoon or early evening.
This is because exercise increases heart rate, body temperature, and metabolism, which can make it harder to fall asleep and stay asleep. It takes some time for the body to cool down and for the heart rate to return to normal after exercise, which can interfere with sleep. Additionally, exercising too close to bedtime can also lead to the release of hormones like cortisol, which can make it more difficult to fall asleep.
It's generally recommended to finish exercising at least 2-3 hours before bedtime to give your body time to wind down and prepare for sleep.