Question

Question 3 (2 points)

Which of the following are benefits to a plyometric routine?
A) Increase speed of movement
OB) Increase power production
C), Strengthen bones
OD) Helps with weight control

Answer 1

B or A

Step-by-step explanation:

Plyometric training helps you jump higher, run faster, lift heavier, and develop more power

Answer 2

It's B

Step-by-step explanation:

Increase power production