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Which of the following are benefits to a plyometric routine? A) Increase speed of movement B) Increase power production C) Strengthen bones D), Helps with weight control E) All of the above
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Which of the following are benefits to a plyometric routine?

A) Increase speed of movement
B) Increase power production
C) Strengthen bones
D), Helps with weight control
E) All of the above

User Mark Lano
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2 Answers

7 votes

Answer: E. All of the above

User Noizetoys
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Regarding the benefits of a plyometric routine, the answer is E) All of the above. Plyometric exercises involve explosive movements that can improve speed, power, bone density, and aid in weight management.
User Voidpro
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