Question

Osteopororis is a disease that weaken bones, and it runs in Angelica's family. What would be the BEST form of exercise for Angelica to start doing to

address this potential problem?
A. core training
B. strength training
C. aerobic training
D. balance training

Answer 1

(B) strength training

Step-by-step explanation:

The best form of exercise for Angelica to address the potential problem of osteoporosis would be strength training. This is because strength training has been shown to increase bone density and strength, which can help to prevent and manage osteoporosis. Additionally, strength training can also improve overall muscle strength, balance, and coordination, which can help to reduce the risk of falls and fractures. While core training, aerobic training, and balance training can also be beneficial for overall health and fitness, strength training specifically targets the bone health concerns associated with osteoporosis.