Question

Question 2 (2 points)

Which training routine is widely regarded as an effective way to improve power in
specific sports?
A) Strength training
B) Plyometrics
C) Cardiovascular endurance
D) None of the above

Answer 1

Plyometrics

Explanation: Plyometrics are a way to build up endurance, there are different ways to do it which will help in different sports.

Answer 2

The answer is B) Plyometrics. Plyometrics is a type of training that involves explosive movements and is widely regarded as an effective way to improve power in specific sports.

Step-by-step explanation: