Answer:
Chronic stress is a type of stress that occurs over an extended period of time1. It can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system. Research shows that stress can contribute to the development of major illnesses, such as heart disease, depression, and obesity.
People are suffering from stress more than before due to various reasons such as work pressure, financial problems, relationship issues, health concerns, and social media. The pandemic has also contributed to an increase in stress levels among people.
To alleviate some of this in our society, we can take steps such as practicing mindfulness meditation, getting regular exercise, eating a healthy diet, getting enough sleep, and seeking professional help when needed. We can also try to reduce our exposure to stressors by setting boundaries with work and social media use.
Step-by-step explanation: