Question

Which type of nutrient provides the most energy per gram?

Answer 1

Among the three macronutrients, fats provide the most energy per gram, with 9 calories per gram compared to 4 calories per gram for carbohydrates and proteins. However, the type of fat matters because some fats are better for you than others.

Answer 2

Fats provide the most energy per gram among the three macronutrients. One gram of fat contains nine calories, while one gram of carbohydrates or proteins contains only four calories. Examples of foods that are high in fat and provide a significant amount of energy include:

• Nuts and seeds (such as almonds, peanuts, and sunflower seeds)
• Oils (such as olive oil, coconut oil, and vegetable oil)
• Fatty fish (such as salmon, tuna, and mackerel)
• Avocado
• Cheese
• Butter
• Bacon
• Dark chocolate

It's important to note that while fats provide more energy per gram than other macronutrients, they should be consumed in moderation as excessive consumption of saturated and trans fats can lead to negative health outcomes such as cardiovascular disease.