please make me brainalist and keep smiling dude....(◕દ◕)
In 2021, I went through a rough period in my life after realizing that someone I loved didn't care about me or my feelings. While I don't want to dwell on the details, I wanted to share what I learned from this experience.
I started to notice a significant decrease in my productivity and an increase in physical pain. Even after sitting for just one hour at work, my neck and back would start to ache. This was unusual for me, as I used to be able to work for hours without taking a break.
I started to experience persistent pain around my shoulders and back, which made it difficult to get through the day. I found myself resting and sleeping more often, and even with medication, I was falling ill frequently.
It wasn't until I spoke with my doctor that I realized that my emotional stress was the root cause of all this physical pain. I had been carrying around so much stress and anxiety that it was manifesting itself in physical ways.
I began to understand that my body was trying to tell me something, and that it was time to start taking care of myself in a more holistic way.
I made some changes in my life, seeking out therapy and engaging in activities that helped me to manage my stress. As I started to address my emotional well-being, I noticed a significant improvement in my physical symptoms.
The pain started to decrease, and I was able to work for longer periods of time without discomfort. I even found that my overall health began to improve, and I was falling ill less frequently.
Looking back on this experience, I realize how important it is to take care of ourselves in all aspects - physically, mentally, and emotionally.
It's easy to overlook the connection between our emotions and our physical health, but it's a vital one.
By taking the time to address our emotional well-being, we can improve our physical health and overall quality of life.