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4. Jill is focused on improving her flexibility and her muscles' ability to move through a full range of motion. What fitness class should Jill look for? O A. Yoga O B. Wei…

4. Jill is focused on improving her flexibility and her muscles' ability to move through a full range of motion. What fitness class should Jill look for? O A. Yoga O B. Wei…
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4. Jill is focused on improving her flexibility and her muscles' ability to move through a full range of motion. What fitness class should Jill look for?

O A. Yoga
O B. Weightlifting
O C. HIIT
D. Cycling

User Tuzzer
by
9.3k points

1 Answer

7 votes
The answer is Yoga.

Yoga poses can help to enhance flexibility as the body is encouraged to hold yoga stretches for a period of time, allowing muscles to go deeper into the stretch.
User DimSutar
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7.7k points
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