Question

4. Jill is focused on improving her flexibility and her muscles' ability to move through a full range of motion. What fitness class should Jill look for?

O A. Yoga
O B. Weightlifting
O C. HIIT
D. Cycling

Answer 1

The answer is Yoga.

Yoga poses can help to enhance flexibility as the body is encouraged to hold yoga stretches for a period of time, allowing muscles to go deeper into the stretch.