2 TIMES A WEEK
STRENGTH
FLEXIBILITY
ACTITIES
ACTIVITIES
Lifting Weights
Stretching
Curt Lips
Yoga
Push Ups
CARDIO ACTIMTIES
Running
Swimming
Brick walking
Biking
3 - 5 TIMES A WEEK
Alleast 158 minutes
RECREATONAL ACTIVITIES
Tennis
Hiking
Basketball
Skating
EVERYDAY
as much as possible
Take the Stairs
Walk instead of drive / Ride
Do work around the House
Walk the Dog
Park your car further
what timeline is indicated in the sentence