Any activity your body counts as physical activity. The current Physical Activity for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.
What is physical fitness?
The ability of your organ functions to work together efficiently is what allows you to keep excellent health and engage in regular activities. Effectiveness means doing household activities with the least effort possible.
What significance does physical fitness have?
Exercise can help you maintain a healthy weight, build stronger bones and muscles, improve your capacity to perform daily chores, and enhance your brain functions. Adults who reduce their sitting time and exercise at any intensity can benefit from improved health.
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