Answer:
1. Express your concerns: Let them know that you care about them and that you're worried about their well-being.
2. Be available: Let them know that you're available to talk whenever they're willing to. Try to remain non-judgmental and understanding.
3. Educate yourself on mental health: Educate yourself about the signs and symptoms of mental health disorders. This knowledge can help you better understand what your friend is going through and how you can help.
4. Encourage them to seek professional help: Encourage them to seek professional help if they're comfortable with that, or suggest some online resources they can access for help.
5. Help them identify their support network: Help them identify their support network, such as family or other friends so they can receive support, they might be more willing to confide in someone they know better.
6. Take care of yourself: It can be emotionally difficult to support someone who is struggling with their mental health. Make sure you're taking care of yourself as well. Reach out to others for support and practice self-care such as getting enough sleep, exercise, and proper nutrition.