What exercise conditions the cardiovascularsyseem

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asked Sep 26, 2024 131k views

2 Answers

Jeff Sharp · Answer 1 · 2024-09-26T17:39:50+0000

Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

What exercise conditions the cardiovascularsyseem

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