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What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic and it is not static stretch i just got it wrong on the quiz
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4 votes
What type of stretch is best included as part of a warm-up?

Static

Dynamic

Isostatic

Ballistic

and it is not static stretch i just got it wrong on the quiz

User Guilherme Martin
by
8.0k points

1 Answer

6 votes

Answer: dynamic stretches

Explanation:

User Chris Hinton
by
8.0k points
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