Question

Activity log - Low Impact Standing Drill

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answer 1

The activity log is a tool used to record various aspects of physical activity such as warm-ups, cool-downs, type of activity, description, intensity level, and total time. It helps individuals monitor their progress and adherence to fitness goals.

Step-by-step explanation:

The activity log is a tool used to record various aspects of physical activity. It helps individuals keep track of their warm-ups, cool-downs, type of activity (cardiovascular, muscular, flexibility), description of activity and time, intensity level, and total time. By using an activity log, students can monitor their progress and adherence to their fitness goals.