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Use of a thought diary, Socratic dialogue, testing the evidence, and behavioral exercises are all components of ________ approach.​

Select one:
a.​Beck's Cognitive Behavior Therapy.
b.​Wolpe's Systematic Desensitization.
c.​Skinner's Operant Conditioning.
d.​none of the above.

User Safeta
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The components of using a thought diary, Socratic dialogue, testing the evidence, and behavioral exercises are all part of Beck's Cognitive Behavior Therapy (CBT).

CBT is a type of psychotherapy that focuses on changing negative thought patterns and behaviors that contribute to emotional distress and mental health problems. The thought diary is a tool used in CBT to help individuals identify and track their negative thoughts and emotions. Socratic dialogue is a technique used in CBT to challenge negative thoughts and beliefs through a series of guided questions. Testing the evidence involves examining the evidence for and against negative thoughts and beliefs to determine their accuracy. Behavioral exercises are used in CBT to help individuals practice new behaviors and develop new habits that support their mental health and well-being.

Therefore, the correct answer is a. Beck's Cognitive Behavior Therapy.

User Iuristona
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