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3 votes
What is the best next progression for a client who can properly perform the power step-up exercise?

Select one:
a. Depth jumps b. Ice skaters
c. Proprioceptive plyometrics
d. Squat jump

User McAngus
by
9.6k points

1 Answer

2 votes

Answer: B, Ice skaters

User Andrei Vinogradov
by
8.0k points