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What is the best next progression for a client who can properly perform the power step-up exercise? Select one: a. Depth jumps b. Ice skaters c. Proprioceptive plyometrics d. Squat jump
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Feb 21, 2024
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What is the best next progression for a client who can properly perform the power step-up exercise?
Select one:
a. Depth jumps b. Ice skaters
c. Proprioceptive plyometrics
d. Squat jump
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McAngus
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Answer:
B, Ice skaters
Andrei Vinogradov
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Feb 24, 2024
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Andrei Vinogradov
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