Question

Teion is preparing the certain muscles he’ll train to go through their full range of motion and to prime them to produce more force. What’s teion doing?

Answer 1

Step-by-step explanation:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.