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Delia wants to improve her speed. her running coach has her repeating hard runs over a certain distance with periods of relaxed jogging in between. what type of training is this called?
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Jun 8, 2024
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Delia wants to improve her speed. her running coach has her repeating hard runs over a certain distance with periods of relaxed jogging in between. what type of training is this called?
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This is called long distance training. It’s helps her to gain speed, and be able to take on whatever is put in front of her
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Jun 15, 2024
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