Cycling is a great choice of physical activity that can help improve body composition and maintain muscle mass. It is a low-impact form of exercise that can be adjusted to various intensity levels, making it suitable for people of different fitness levels. Cycling is a great way to increase cardiovascular fitness, which can help with weight management and body composition.
In addition to cycling, other types of physical activity that can help improve body composition and maintain muscle mass include weight lifting, resistance training, and high-intensity interval training (HIIT). These types of exercise can help build and maintain muscle mass while also burning calories and improving overall fitness.
It's important for Faye to choose a type of physical activity that she enjoys and can stick with over time. This will help her stay motivated and achieve her fitness goals.