1.
Which of the following is the definition of muscular
endurance? (1)
A The ability of the muscular system to work
efficiently over a period of time.
B The maximum force that can be generated by
a group of muscles.
C The ability of the cardiorespiratory system to
work efficiently.
D The ability of a performer to run for a long
period of time.
2. Power is a combination of two components of fitness.
Which is the correct pairing? (1)
A Aerobic endurance and flexibility
B Speed and body composition
C Strength and speed
D Strength and aerobic endurance
3. The FITT principle has four elements. Link the element
with its description. (4)
Frequency
Intensity
Type
Time
How hard you train
How long you train for
How often you train
0000
What you train
4 Laura and her trainer are discussing how critical the
components of fitness are to her successful participation
as a gymnast.
Laura tells her trainer that she thinks that good physical
and skill-related fitness help her to meet the demands
her sport places on her, and help her to reach her
optimal performance.
Explain how flexibility is important for Laura as a
gymnast. (2)
5 (a) Steven is 20 years old. What is his Maximum
Heart Rate? (1)
(b) What is Steven's Training Zone?
You must show your calculations.