Question

remove on material that ts mat part of the main idea stated to the topic Smede Add foods, examples, tecidents, definitions comparisons and contrasts to develop the paragraph more fully People can take many steps to reduce the show produced by their hurried lifestyle For exemple, physical exercise such as jogging, swimming or playing reners is an excellent methad Ar relleving muscle traslan cand using up newsus en ergy. Such exercise also strengthen the heart improves blood relation and helps with weight contral Rod er way to reduce stress is by doing deep breathing a few times each day; slowly in hahing and erbaling helps to bady relax as the minds rids itself of trouble some thoughts People who use these methods often experience a fading of well. being that improves the overall quality of their lives.​

Answer 1

People can take many steps to reduce the stress produced by their hurried lifestyle. For example, physical exercise such as jogging, swimming, or playing sports is an excellent method for relieving muscle tension and using up nervous energy. Such exercise also strengthens the heart, improves blood circulation, and helps with weight control. Another way to reduce stress is by doing deep breathing a few times each day. Slowly inhaling and exhaling helps the body relax as the mind rids itself of troublesome thoughts. People who use these methods often experience a feeling of well-being that improves the overall quality of their lives.