Answer :
Comparing yourself to celebrities can be a steep, slippery slope. Over time, healthy admiration can make way for constant feelings of not being good enough, which can steal your joy and stop you from wanting to achieve your own goals.
Step-by-step explanation:
ways to persuade to stop comparing yourself with celebrities=
•Challenge your negative beliefs. Keep a diary and make a note of every time you think something negative about yourself, like, “I’m too ugly to be a good actress.” Challenge this belief in your mind. Ask yourself when this thought first came into your mind
and why. Now write something good about yourself that proves otherwise. For example, you can write, “I won the award for the best performance at the school play. I’m a great actress!” Make this practice a habit.
•Appreciate what you’re good at. When you have low self-esteem, it’s easier to find things that are wrong with you. But, the reality could be that you have a lot of strengths that you’re just not seeing. Maybe you’re an amazing singer or a great athlete. Appreciate your best qualities.
•Spend more time in the company of positive people. Develop happy relationships that build you up instead of tear you down. Spend more time with people who appreciate you. It can leave you feeling good about yourself and more positive about your life.
•Get professional help. It’s normal for some people to find it hard to develop self-esteem. Talk to a professional counselor or therapist. They can help guide your progress. They can also support you and help you work through challenges.