here are some additional exercises that you can add to your nighttime workout routine for the belly and arms:
1. Arm circles: Stand with your feet shoulder-width apart and extend your arms out to the sides, parallel to the floor. Make small circles with your arms, gradually increasing the size of the circles. Reverse the direction after 10-15 circles.
2. Leg lifts: Lie on your back with your legs straight and your arms at your sides. Lift your legs up towards the ceiling, keeping them straight, then lower them back down. Aim for 10-15 reps.
3. Scissor kicks: Lie on your back with your legs straight and your arms at your sides. Lift your legs off the floor and cross your left leg over your right, then switch and cross your right leg over your left. Continue alternating for 10-15 reps.
4. Arm raises: Stand with your feet shoulder-width apart and hold a weight or resistance band in each hand. Raise the weights up towards the ceiling, keeping your arms straight, then lower them back down. Aim for 10-15 reps.
5. Mountain climbers: Begin in a plank position with your hands shoulder-width apart. Bring your right knee towards your chest, then switch and bring your left knee towards your chest. Continue alternating for 10-15 reps.