Answer:
1. Both exercise and diet are important for maintaining a healthy lifestyle. Exercise helps to burn calories, build muscle, and improve cardiovascular health, while diet provides the nutrients needed for overall health and wellness. However, when it comes to weight loss, diet tends to have a greater impact than exercise. This is because it's much easier to consume calories than it is to burn them off through exercise. Therefore, if your goal is weight loss, it's important to focus on both diet and exercise, but prioritize a healthy and balanced diet.
2. There are many ways to calm your mind down, depending on what works best for you. Some strategies that may help include practicing mindfulness or meditation, taking deep breaths, doing yoga or stretching, listening to calming music, taking a warm bath or shower, spending time in nature, journaling, talking to a trusted friend or therapist, and engaging in hobbies or activities that bring you joy and relaxation. It's important to find what works best for you and to make it a regular part of your self-care routine.