Question

Sitting at a desk using a computer would most likely be which intensity?

Less than 2 METS
Less than 3 METS
Less than 4 METS
Less than 5 METS

Answer 1

Less than 2 METS

Step-by-step explanation:

Sitting at a desk using a computer would most likely be less than 2 METS.

METS stands for Metabolic Equivalent of Task, which is a measure of the energy expenditure required to perform a specific activity. One MET is equal to the energy expenditure at rest, which is approximately 3.5 milliliters of oxygen uptake per kilogram of body weight per minute.

The energy expenditure of sitting at a desk using a computer is relatively low because it is a sedentary activity that does not require much physical effort. Activities that require less than 2 METS are considered to be light-intensity activities, such as writing, typing, and reading.