HELP WILL BE DEEPLY APPRECIATED!!! A gymnast currently stretches her hamstrings by bending forward at the waist and touching her fingers to the ground for 15 seconds, five days per week. To improve flexibility,

HELP WILL BE DEEPLY APPRECIATED!!!

A gymnast currently stretches her hamstrings by bending forward at the waist and touching her fingers to the ground for 15 seconds, five days per week. To improve flexibility, she begins to hold the stretch for five seconds longer on each stretch. This type of change is

- intensity

- frequency

- time

- type

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