Assessing your fitness level is important because it help in tracking your progress and determine if you are making improvements. Regular assessments can help you identify areas where you may need to make adjustments to your fitness routine to achieve your goals. By assessing fitness level, you can identify areas where you may be weaker or less flexible. This information can help you design a fitness routine that addresses these areas and reduces our risk of injury.
Regular physical activity and exercise can improve overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. By understanding your fitness level, you can design an exercise routine that helps you achieve optimal health and wellness.