Question

Caitlin spends a lot of time with her friends, watching movies and listening to music. She goes to bed late at night and has trouble waking up for school. What part of her total health could be out of balance? What could she do to improve this area of her wellness?​

Answer 1

Based on Caitlin's lifestyle, we can assume that her physical health might be out of balance. Lack of proper sleep and irregular sleep patterns can have a negative impact on our physical well-being. To improve this area of her wellness, Caitlin could try to establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. She could also limit her screen time before bed, avoid caffeine and sugar intake, and try practicing relaxation techniques such as deep breathing or meditation to help her sleep better. Additionally, incorporating regular physical activity and a balanced diet can also help improve her physical health.