Answer: The rock's speed as it left your hand was 8.8 m/s.
Step-by-step explanation: The system is the rock and the Earth. The initial state is the rock at rest in your hand 2.8 m below the Frisbee. The final state is the rock hitting the Frisbee at a speed of 4.0 m/s.
Using conservation of energy, we know that the initial potential energy of the rock-Earth system is transformed into both kinetic energy and potential energy at its maximum height. Therefore, we can use the conservation of energy equation:
potential energy (initial) = kinetic energy (final) + potential energy (final)
mgh = 1/2mv^2 + mgh
where m is the mass of the rock, g is the acceleration due to gravity, h is the height that the rock has been raised, and v is the velocity of the rock.
We can solve for the initial velocity by rearranging the equation:
v = sqrt(2gh + v^2)
Plugging in the values, we get:
v = sqrt(2 * 9.81 * 2.8 + 4^2)
v ≈ 8.8 m/s
Therefore, the rock's speed as it left your hand was 8.8 m/s.