Question

Without proper planning, a vegan diet can lead to numerous nutrient deficiencies. Identify which foods would s nutrients in a vegan diet. Canola oil, soybean oil, seaweed, flax seeds, and walnuts Fortified soy milk, fortified orange juice, tofu set with calcium salts, and fortified ready-to-eat breakfast cereals Dried peas and beans, soy-based products, nuts and legumes Must obtain from supplement source as plant-based foods have negligible amounts of this Green leafy vegetables, fortifed Fortified foods and regular sun grains, and breakfast cereals and legumes exposure nutrient Riboflavin and iron =

Vitamin D =
Vitamin B12= Protein =
Calcium =
Omega-3 fatty acids=

Answer 1

Step-by-step explanation:

Canola oil, soybean oil, seaweed, flax seeds, and walnuts provide Omega-3 fatty acids.

Fortified soy milk, fortified orange juice, tofu set with calcium salts, and fortified ready-to-eat breakfast cereals provide Calcium.

Dried peas and beans, soy-based products, nuts, and legumes provide Protein.

Vitamin D must obtain from a supplement source as plant-based foods have negligible amounts of this.

Green leafy vegetables, fortified grains and regular sun exposure provide Vitamin D.

Vitamin B12 must obtain from a supplement source or fortified foods as plant-based foods do not provide sufficient amounts of this.

Riboflavin and iron are found in green leafy vegetables, fortified grains, and legumes.