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Do core strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body?
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Do core strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body?

User Ken Yeoh
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4 votes

Answer:

Core exercises train the muscles in your core to work in harmony.

Step-by-step explanation:

User KaiserKatze
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2 votes

Answer: TRUE

Step-by-step explanation:

User Bitwit
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