Question

How many calories on average is recommended to lose weight

Answer 1

Well it really depends on how much you weigh, you need to calculate how much you way and subtract it by the daily average of calories.

Answer 2

Thanks

Step-by-step explanation:

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables and eating home-cooked meals can help you reach a calorie deficit without calorie counting.