Answer:
Pretend you're staring into the eyes of yourself but at the age of 10. You end up talking to yourself.
Step-by-step explanation:
Basically what it's telling you is that you criticize yourself, would you really want to say all that criticism to a child? No, right? Instead, tell them the good side, tell them that they're enough and that they're worth it. Now this child is you, so you saying this to the child to like saying it to yourself. So you need to believe and understand that YOU are exactly what you've said to that child.