Question

Module 04 Activity Log

Copy and paste into a word processor.

Fill in your goal for the Lifestyle Zone module.

My Goal: I will __________________________________ everyday.

Example → I will do at least one thing to promote good sportsmanship while participating in physical activity everyday.





Exercise for at least 420 minutes per activity log.

Warm up and cool down for safety.
Write your daily exercise here:
Day Date Physical Activity Minutes
Example →
Sunday: April 5, 2017 skating 60
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
*Add or remove days as needed*



Reflect and write your answers to the questions:

List all the fitness opportunities you found in your local area. Describe your experience with one of the activities you tried.
Explain at least 4 different ways that you can motivate yourself past any distractions to reach your goals.
Does peer pressure affect your physical activity routine? Describe two ways you can respond to avoid pressure during an activity or sport.
Think about the physical activities that you have done as a part of this course. Describe a time during one activity in which a competitor displayed good sportsmanship toward you.
Describe any diversity you have encountered through physical activity.
Explain a change that you can make in your diet to further your overall health.
Did you meet your goal throughout this activity log? Why or why not?

Answer 1

answer: Module 03 Activity Log

Copy and paste into a word processor.

Fill in your goal for the Team Zone module.

My Goal: I will participate in activities that are more than 30 minutes everyday.

Example → I will ______________play a game with one or more people_____________ everyday.

Exercise for at least 420 minutes per activity log.

Warm up and cool down for safety.

Write your daily exercise here:

Day

Date

Physical Activity

Minutes

Example → Sunday

April 5th, 2017

Rock climbing

20

Monday

3/20/23

bike

60

Tuesday

3/21/23

Skate board

45

Wednesday

3/22/23

Basket ball

60

Thursday

3/23/23

jogging

45

Friday

3/24/23

sprinting

Around 30

Saturday

3/25/23

soccer

50

Sunday

3/26/23

Swimming

35

*Add or remove days as needed

Reflect and write your answers to the questions:

Identify a team or group you participated with for your physical activity. Describe how you became involved, two positive ways you behaved that benefited your team and that were a positive influence on the game.

I played basketball with my friends and I became involved by helped them score points by being a good player and passing the ball to them, and I also scored points myself wich in the end, caused my team to win.

How can participation in team sports improve your overall fitness?

It can improve your overall fitness by being a good stress reliever which helps lower your risk for heart disease.

How did you adjust the strategy for the team sport that you played?

I didn’t really much, I just played how I normally do.

Describe the positive outcomes that might result from including players with less ability or even a disability on your neighborhood team.

People might feel bad and let your team (with the disabled kid) win easily or go easier on you guys.

Identify one individual or dual activity and one alternative or extreme activity you chose to participate in and how you used offensive and defensive strategies in the game.

I participated in jogging which was a solo activity and did not use any defensive strategies. Then, I participated in a fast paced game of soccer, where I had to be goal and defend the goal from the other team trying to score a goal, and I used defensive strategies doing this.

Did you meet your goal throughout this activity log? Why or why not?

Yes, because I participated in activities that were more than 30 minutes everyday.

Explanation: now I finished the questions too.