70.7k views
1 vote
How long does it take to adjust to daylight savings

User Lukastymo
by
8.4k points

1 Answer

4 votes

Answer:

It can take the body up to a week or more to adjust. Until then, falling asleep and waking up later can be harder. If you are getting seven to eight hours of sound sleep and go to bed a little early the night before, you may wake up feeling refreshed.

User BigHeadCreations
by
8.2k points

No related questions found