To apply to the FITT Principles to eating habits we use

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asked Dec 22, 2024 50.7k views

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Luke B · Answer 1 · 2024-12-28T04:09:52+0000

FITT stands for frequency, intensity, time, and type. These principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity.

To apply to the FITT Principles to eating habits we use

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