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To apply to the FITT Principles to eating habits we use
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To apply to the FITT Principles to eating habits we use

User ThomasWeiss
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FITT stands for frequency, intensity, time, and type. These principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity.
User Luke B
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